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Lifestyle and Physical Activity Recommendations
The time zone for this event is Central Standard Time (UTC-6)
Individuals who are not certified with CSEP may be eligible to obtain the CSEP Exercise & Depression Specialization™
Common Pregnancy Complications
University of Alberta
Peer to Peer Learning Series: Core Exercise Regressions Exam-Practical-Retest Lifestyle and Physical Activity RecommendationsPlanks, crunches, bird dogs and bugs are excellent core exercises that can be done as part of overall programming. What if your client is injured, deconditioned, or is having difficulty with proper form? If youre noticing compensatory strategies, difficulty maintaining optimal alignment or discomfort pain, a regression may be warranted. Sometimes less is more! Learn exercise regressions for all your favourite floor work exercises and offer an