Mindful Day Format:Hardcover Book and healing experience in this

and healing experience in this refreshing guide to yoga in the modern world

grounded in psychology

Watts explores Buddhist and yogic paths

“As women

we begin to become conscious of how much we sacrifice in the name of self-defense—and how much richer our lives become when we open ourselves to vulnerability

Mindful Day Format:Hardcover Book and healing experience in thisFrom the sounds of a bird greeting the morning sun to the rising of a silver moon at bedtime, a young girl experiences a mindful day from start to finish Want to turn a dull day into a wonderful day? Make it a mindful day! When we slow down and pay close attention, we learn what it means to be mindful. In Mindful Day, early readers follow along as a young girl brings this special kind of attention to the various activities of her day with her family.