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Pranayama Yoga: The Art of Breathing translation the author explains

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the author explains

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Pranayama Yoga: The Art of Breathing translation the author explainsDomonique Lonchant Pranayama is a respiratory technique found in the ancient practice of yoga. By assuming certain physical positions, you can move your breathing to different parts of the thoracic cageupper, middle, and lowergiving all parts of the breathing system a maximum workout to insure balance and equilibrium. Most of our physical problems are caused by some form of respiratory deficiency resulting in a degeneration of bodily functions. These

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