For menswear, that usually means slim-fit shirts, tailored trousers, and polished dress shoes or smart boots
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Ingredients 1/2 cup 0% Greek yogurt (whole milk variety OK for THM S) 1/3 cup low fat, double fermented kefir (see notes for buttermilk substitution) 1 tablespoon fresh lemon juice (bottled is fine) 2 teaspoons olive oil OR MCT oil (or more as desired for THM S) 1 teaspoon dried parsley 3/4 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon salt 1/4 teaspoon dried dill 1/4 teaspoon THM Simply Sunflower Lecithin (optional) 1/8 teaspoon mustard powder Instructions Whisk together all ingredients in a small bowl or mason jar
Replace fresh lemon juice with bottled juice if needed, although fresh remains ideal for its brightness
Pear Arugula Salad Ingredients For the salad: 3 cups arugula leaves, washed and dried 2 tablespoons thinly sliced red onion or shallots 1 pear, I used Bartlett 2 Medjool dates, chopped into little pieces 2 tablespoons dried cranberries 2 tablespoons chopped almonds For the vinaigrette: 2 tablespoons apple cider vinegar 2 teaspoons Dijon mustard 1 tablespoon honey to cup olive oil, or sunflower oil teaspoon salt, or to taste teaspoon freshly ground black pepper, or to taste Instructions For the vinaigrette: In a large measuring jar or bowl, mix 2 tablespoons apple cider vinegar, 2 teaspoons Dijon mustard, 1 tablespoon honey and teaspoon salt
This casual-cool dress is effortless, chic, and perfect for daytime errands
