Steel Mace Workshop: (New Dates Coming Soon) Strongman Incorporating sandbags into your routine

Incorporating sandbags into your routine boosts functional strength

This fully-loaded Mobility Kit has a variety of self-massage tools of various densities and sizes to assist with your recovery from the toughest training sessions and activities

and injury rehab

Training Included

superfruits

Steel Mace Workshop: (New Dates Coming Soon) Strongman Incorporating sandbags into your routineSafe and effective training that will let you confidently use kettlebells to get stronger. Training Goal: Learn how and why to introduce the Steel Mace into your training safely and consistently given your abilities, strength, and goals. "where do I start when it comes to Steel Mace training, and how can I start safely" Session Format Foundations First "Why Maces"; Exercise Selection; Weight selection, appropriate warm up & cool down. Essential